Welcome to Empowered Human! If you are someone who wants to level up, not only in your health, but also in your level of work performance, and overall life fulfillment, then this is a great place to start your journey! Let’s get started!

By integrating the fundamentals of fitness and lifestyle design, along with life coaching and energy healing we use a holistic approach to custom-build systems that will support a more realistic and sustainable way of living a healthy and fulfilling life.

When engaging that first conversation prior to committing to any process, we like to start where you are right now.  Let’s explore what is actually happening in your current life situation that may or may not be supporting the direction of you realizing your goals and future vision?

In life we all have commitments, responsibilities, habits and behaviours that shape and feed into the experience we are having. When we get present to your current situation, what is working and what is not working, we can begin isolating key areas and reducing the overwhelm in the process of navigating meaningful lifestyle changes.

IMAGINE, if in the next 30 days you had a few simple tools to get started in the direction you really want to be. What impact would that first breakthrough moment have on your life? The only way to begin knowing is to just START!

SO, the next logical step would be to complete my Life Force Check-in questionnaire, answer the questions and generate a score based on 4 primary categories. This way we can isolate the first area of GREATEST OPPORTUNITY for you to pick up wins right away and start gaining momentum towards your dreams. 

I look forward to connecting with you! Be healthy! Be Happy! Be Well!